The foods you eat matter a lot regarding how strong your immune may be. Ensure your meals include immune-boosting foods.
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| 10 Immune Booster Foods to Boost Your Immunity System |
10 Immune Booster Foods to Boost Your Immunity System
10 Immune Booster Foods to Boost Your Immunity System
The foods you eat matter a lot regarding how strong your immune may be. Ensure your meals include immune-boosting foods to keep away from various infections related to weak immunity systems like flu, cold, and others.
Remember that you can
boost your immune system naturally from the foods you eat.
Eating a balanced diet
is highly recommended to stay healthy, but make sure immune-boosting foods are
incorporated in your meal. Most fresh and colorful fruits and vegetables
contain antioxidants and micronutrients needed by your immune system like
vitamin D, Vitamin C, vitamin B complex, selenium, zinc, protein, etc.
The colorful your plate is, the more nutritional it is and more beneficial to your health and immunity as it adds the natural protection needed.
10 of the list below are foods to boost your immunity
1. Broccoli
Broccoli is a superfood
loaded with vitamins and minerals to boost immunity and keep your health
strong.
This vegetable contains
vitamin A, vitamin B, vitamin C, and vitamin E, rich in fibers and
antioxidants.
A single cup of
broccoli has as much vitamin C as a single orange.
Broccoli contains other
minerals in high quantity, such as potassium, magnesium, zinc, beta-carotene,
and selenium.
Having broccoli on your
plate is the best favor you could do to your health and immune system due to
the various nutrients it contains.
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2. Citrus Fruits
Many citrus fruits
contain a lot of vitamin C. Your body can't produce vitamin C, so you should
make sure a certain kind of citrus fruit is included in your meal.
Citrus fruits include
oranges, lemons, tangerines, grapes, limes, Clementines.
Other fruits rich in vitamin C include guavas, red bell
pepper, kiwi, strawberries, etc.
If your body gets the
required amounts of vitamin C daily, it’s easy to quickly recover from
sicknesses, and it keeps you from frequent cold and flu infections.
Besides boosting your
immunity, vitamin C will keep your skin healthy.
3. Garlic
Garlic has an active
ingredient with antiviral and antimicrobial properties to cure common colds.
Garlic has immune-boosting
properties due to its allicin sativum, which contributes to its smell.
Allicin sativum compound
helps the white blood cells to fight diseases, especially viruses like those
which cause cold and flu.
4. Shellfish
Shellfish are seafood
that contains a lot of zinc per serving than any other food.
Your body needs zinc so
that it can function as intended and for the benefit of your immune system and
quick recovery of wounds.
Some shellfish highly
loaded with zinc include oysters, lobsters, crab, and mussels.
If you can’t get
shellfish for your meal, you can still get zinc from beef, poultry, beans,
pumpkin seeds, whole grains, cashew nuts, yogurt, etc.
5. Chicken Soup
Poultry like turkey and
chicken soup contains a high amount of vitamin B6, which is a vital chemical in
your body to form new healthy blood cells.
Chicken soup contains
essential nutrients that can boost your immune system, as it's loaded with
protein, zinc, vitamin A, vitamin C, and antioxidants.
Chicken soup provides
amino acids which enable T-cell to function appropriately in helping your body
to protect against diseases.
It contains
anti-inflammatory ingredients, which help ease cold by reducing congestion.
Adding ingredients such
as ginger, garlic, carrot, turmeric, onions, a little vegetable, etc., adds the
value of chicken soup and enhances its immunity-boosting properties.
6. Sweet Potatoes
Sweet potatoes benefits
for your health and immune system are not to be overlooked. They are packed
with vitamins and antioxidants.
The orange sweet
potatoes are the most nutritious, as they're loaded with beta-carotene, which
gives them its orange color and can be converted to vitamin A.
Sweet potatoes are the
most nutritious food globally, which is high with so many nutrients on their
own without any additions. It contains vitamins (A, B2, B1, B5, B3, B9, B6, E,
C), minerals (iron, manganese, magnesium, potassium, zinc, sodium,
phosphorous), fats, protein, and dietary fibers.
7. Yogurt
Yogurt is a probiotic
food loaded with essential nutrients necessary to boost your immune system and
keep you away from flu and cold.
Low-fat yogurt is
preferable as it has less saturated fat and contains the daily recommended
amounts of necessary nutrients.
Yogurt is considered an
immune-booster food because of beneficial bacteria called lactobacillus, which
helps fight and inhibit pathogens in your gut.
8. Ginger
Ginger has
anti-inflammatory and antioxidant properties, which can boost your immune
system due to the presence of gingerol compounds.
Drinking ginger tea in
the morning when your stomach is empty can strengthen your body's immune system
and prevent some diseases, including cold and flu.
Ginger can be added as
an ingredient in many of your foods to reap the benefits.
9. Pomegranate
Pomegranates are packed
with anti-inflammatory compounds, antiviral, anti-tumor, and antioxidants
properties. All these properties help to keep your immunity system healthy and robust.
Pomegranates are
sometimes called divine fruits as they're the fruits mostly mentioned in holy
books. They contain vitamin A, vitamin C, and vitamin E.
They're also rich in
folic acid and two essential compounds, punicalagin, and punicic acid, that
contribute to their intoxicating benefits.
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| 10 Immune Booster Foods to Boost Your Immunity System |
10. Brazil Nuts
Brazil nuts are richly
packed with selenium, the essential mineral that your body needs to activate
immune cells and reduce inflammation.
Selenium minerals can
also be found in fish, organ meat, grains, bread, etc.
